“You cant go back and change the beginning,
but you can start where you are and change the ending."
C.S. Lewis
Psychonutritional Counselling and Therapy
Have you ever noticed how much our emotions influence our eating habits?
Have you ever noticed how much our emotions influence our eating habits?
Emotional pain can lead us to unhealthy eating and into a vicious cycle of emotional eating.
Emotional pain can lead us to unhealthy eating and into a vicious cycle of emotional eating.
What does Psychonutritional Therapy mean?
Imagine how liberating it could be if you no longer had to numb your emotions with unhealthy food, but instead learned how to deal with them in a mindful way. Psychonutrition is based on a holistic health approach that establishes the connection between nutrition and psychological well-being, viewing them as an inseparable, mutually interactive system. It is the key to understanding and changing your relationship with food and emotions.
With my background in dietetics, psychology, and psychotherapy, I’m able to bring a unique perspective to your journey. Nutritional psychology is one of my areas of expertise, which means I can help you not only with your eating habits but also with the complex, interconnected influences that shape your behavior. This holistic approach allows me to support you in a way that respects the full scope of who you are, addressing both the underlying causes and emotional triggers that drive your eating behaviors.
Together, we’ll explore the emotional roots of your eating habits, and I’ll help you create personalized strategies that are tailored specifically to you. Our goal will be to break unhealthy patterns and nurture lasting, positive change. Through this process, you’ll develop a new way of respecting and caring for your body.
Psychonutritional Therapy is not a conventional nutritional consultation where you receive a diet plan for your desired weight counting calories; rather, it focuses on identifying and addressing the emotional triggers behind unhealthy eating behaviors, such as emotional eating, binge eating, or cravings. By integrating psychological approaches like mindfulness, stress management, emotional regulation, and behavior change techniques, I support you in improving your relationship with food and developing a long-term healthy eating behavior.
I am convinced that true change is only possible when all aspects of our existence are brought into harmony.
Recognizing and managing emotional eating!
Food as a path to inner balance!
Mindfulness in dealing with food!
Psychonutritional Counselling
Psychonutritional
Counselling
This service is ideal for people who:
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Want to improve their eating habits and personal nutrition patterns to create positive change.
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Feel the need to break free from the constant cycle of thoughts about eating and not eating.
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Wish to overcome constant food cravings and develop a balanced relationship with food.
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Want to return to a healthy eating behavior after countless diets.
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Strive for a relaxed, fear-free relationship with food.
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Want to learn how to listen again to their body's natural hunger and fullness signals.
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Want to explore personalized guidelines for a balanced diet.
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Expect honest and respectful nutritional medical care, focused on health, sustainability, and movement, tailored to your individual lifestyle and body.
Specific Objectives
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Nurturing body acceptance
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Identifying and overcoming restrictive thought patterns
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Establishing meal structure and balance
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Preventing and managing food cravings
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Managing setbacks and challenges
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Recognizing signals of hunger, thirst, appetite, and fullness
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Overcoming motivational barriers
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Creating a healthy relationship with food
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Understanding portion sizes confidently
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Enjoying meals in social situations without worry
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Improving overall physical and mental well-being
For comprehensive support and to achieve the best possible results, I recommend at least 5 sessions. During our sessions, we will work together to develop and discuss the next steps.
This option is not for
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People who prefer to wallow in the dreary monotony and glide through life like an orderly fish, happily bubbling along.
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Couch potatoes who are glued to the sofa, only yearning for pre-made meal plans, too afraid to stand up and experience long-term change.
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Diet aficionados searching for the secret potion for ultimate weight loss.
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Turbo-types who think they can solve their eating problems in record time and expect emotional healing at the fast-food counter.
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Penny-pinchers who refuse to invest a dime in their health but still hope for magical “money-saving cures.”
Psychonutritional Therapy
This offering is especially suitable for people with the following characteristics:
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Eating Disorders
Obesity, binge eating, avoidant/restrictive food intake disorder, purging, orthorexia, support for weight loss processes with a focus on long-term effectiveness and sustainability.
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Weight Changes
Rapid weight loss or gain without an apparent reason.
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Uncontrolled Eating Habits
Food cravings, overeating, or extremely low food intake.
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Body Image Disturbances
A distorted perception of one's body, leading to a strong desire for weight changes.
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Excessive Exercise
Compulsive exercising or excessive physical activity.
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Social Isolation
Withdrawal from social activities, especially those involving food.
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Intense Focus on Food, Weight, and Body
Excessive thinking about food, calories, weight, and body shape.
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Ritualized Eating Behavior
Strict rituals around eating, such as certain food combinations or exact preparation methods.
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Denial or Downplaying
Denial of eating behavior problems or minimizing drastic weight changes.
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Low Self-Esteem
Excessive self-criticism about appearance and weight.
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Physical Symptoms
In addition to psychological symptoms, physical signs such as hair loss, brittle nails, or dizziness may also appear.
Key Questions for You to Consider:
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How much distress am I feeling?
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Can I imagine accepting support from a therapist or therapy team and following through with the recommended therapy?
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How motivated am I to change my behavior and pursue positive changes?
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Do I have realistic expectations for the therapy process, and am I willing to actively participate in my recovery?
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Is now the right time to start therapy?
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Am I ready to take responsibility for my health and integrate the skills I learn into my daily life?
The foundation for a successful psychological nutritional therapy process lies in addressing these questions, with an open attitude, realistic expectations, and active participation being key.
In alignment with the shared goals of the patient and therapist, therapy planning and implementation can begin. Only then can we create a path based on mutual trust and understanding.
Psychonutritional Therapy as Part of an Integrative Treatment Concept
Medical Care
Psychonutritional Therapy
Psychotherapy
Body Therapy
The close collaboration between therapists within an interdisciplinary approach proves to be highly beneficial for the overall course of treatment. The coordinated efforts and exchange of different therapeutic perspectives allow for a comprehensive assessment of your individual needs while also promoting a holistic treatment approach. This collaborative method creates a space for synergies between the various specialties, ultimately leading to a more effective and supportive therapy experience.
Let’s have a private conversation.
TREATMENT PROCESS
Exloring eating habits
In an in-depth initial consultation (90 minutes), we will discuss your eating history, habits, and patterns, and identify any behaviors that may be hindering your progress. This will provide a clear picture of your current situation.
Goal Setting and Therapy Plan
Based on our initial discussion, we will define realistic and personalized goals for your therapy. These could include improving eating habits, addressing emotional eating, or developing a healthier relationship with food. Together, we will create a therapy plan that outlines the approach, methods, and time frame for our sessions.
Behavioral Change
We will work together to identify any eating patterns, beliefs, and emotional triggers that influence your behavior. By examining these aspects, you’ll gain a deeper understanding of your relationship with food and the psychological processes involved. Together, we will create strategies to help you make lasting behavioral changes.
Ongoing Support and Guidance
Regular therapy sessions will allow us to reflect on your progress, discuss any challenges, and make adjustments where needed. You will receive support and motivation to stay on track as you work towards developing a healthy and positive relationship with food.
Here’s what you can expect
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Personal care and individual goal setting
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A comprehensive analysis of your eating habits
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Evaluation of your food diary
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A customized therapy plan tailored to your needs
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Interactive exercises to support your progress
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Materials and resources for personal use
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Recommended links and literature to deepen your knowledge
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A holistic approach to achieving your goals: We focus on nutrition, eating habits, self-care, and body acceptance.
I look forward to accompanying you on your positive journey of change!
RATES
Frequently Asked Questions
The initial assessment consultation is an opportunity for us to get to know each other and outline a basic plan for the treatment ahead. It’s not just about getting to know each other; it’s also a space for open exchange, where we can decide how best I can support you. We will also discuss whether working together is a good fit for both of us.
Additionally, we’ll go over payment options—whether in blocks of sessions or weekly payments—and decide on the rhythm of our meetings, whether weekly or with longer intervals between sessions.
I will take the time to analyze your eating habits, medical history, and daily life in detail. This comprehensive assessment allows me to understand your current situation thoroughly. Based on this information, I will develop a tailored therapy plan for you, taking into account both your nutritional and psychological needs. Together, we’ll develop strategies to integrate a balanced diet into your daily life, specifically tailored to your individual requirements.
We will plan the next steps together and determine the interval for our meetings. In each session, we’ll discuss your progress, review ”homework”, share weekly input, and do joint exercises. Follow-up sessions will be scheduled at the end of each meeting.
The initial consultation lasts 90 minutes, with subsequent sessions lasting 50 minutes.
Yes, as the first sessions are particularly intensive, the 90-minute initial consultation is charged at the regular rate.
As short as necessary and as long as required. Depending on your individual goals, needs, and current situation, the duration of therapy can range from a single session to long-term nutritional therapy. Often, a clarifying conversation can help to structure the process and show the next steps. However, I recommend at least 5 sessions to ensure comprehensive support and the best possible results. The choice is always yours.
The intervals between sessions can vary—either short (weekly) or longer (every 2–3 weeks)—this is up to you. It’s often helpful to consider at least 2–3 sessions per month at the beginning to ensure effective progress.
At the end of each session, we will agree on the dates for the following meetings.
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Personalized support and customized goal setting
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Detailed analysis of your eating habits
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Nutritional coaching
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Evaluation of your food diary
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Application of scientifically tested methods
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Personalized therapy plan, specifically tailored to you (no calorie-based meal plans!)
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Interactive exercises to support your progress
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Provision of materials and resources for personal use
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Recommended links and literature to deepen your knowledge
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A holistic approach to achieving your goals: focus on nutrition, eating habits, self-care, and body acceptance
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Ongoing support until you feel confident to continue on your own
In-Person Sessions
In the protected atmosphere of my practice in Arad, Romania (the practice in Vienna is currently closed), we can work together on your concerns. Here, we have a quiet space that allows for focused, uninterrupted work on your issues. Using proven scientific therapy methods and individualized approaches, we create a framework for change and personal growth.
Therapy Outside the Practice
Therapy can also take place in your familiar environment, such as at home, in a park, or another specific setting—where challenges can be directly experienced and addressed. For sessions outside the practice, I generally recommend a double session. An additional fee for travel costs will apply.
Online Sessions
I also offer online sessions, allowing you to receive flexible and location-independent support. Virtual therapy creates a safe space for your concerns, all from the comfort of your home.
Therapeutic Support Across Borders
In special cases, I also offer the possibility of conducting intensive therapy sessions in-person abroad. For more information, feel free to contact me directly.
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Conventional nutrition counseling
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Creating individualized meal plans with calorie counts
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Diagnoses and expert reports
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Medical tests and laboratory diagnostics
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Treatment for children under 14 years old
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Recommendations for crash diets, diet pills, or diet shakes
No.
Psychologists, psychotherapists, and dietitians do not prescribe medications. Their role focuses on providing therapeutic support, guidance, and interventions related to mental health and nutrition, but they do not offer pharmacological treatments. If medication is required, it is recommended to consult a medical doctor or psychiatrist who can provide the necessary prescriptions.
German, English, or Romanian
Initial Assessment Consultation: € 150 (90 minutes)
Follow-up sessions: € 120 (50 minutes)
To schedule your first appointment, you have several contact options. You can use the contact form below on my website, send me an email, or call me.
Afterward, we’ll set up a 90-minute initial consultation. During this session, we’ll discuss your concerns, and I’ll gain an initial understanding of your goals. We’ll also clarify the framework of our collaboration. Together, we will evaluate the possibility of working together and decide whether we want to pursue the path of change together.
If you are unable to attend a scheduled appointment for any reason, please cancel or reschedule in writing at least 24 hours in advance. If a cancellation is late or missed, the agreed-upon time will be charged.
I understand that sometimes things come up, but I would like to point out that I have follow-up appointments that I must attend to on time. If you arrive late, unfortunately, I cannot make up for the missed time, and the therapy session will be shortened accordingly. However, we will make the most of the remaining time during the session. Regardless, I reserve the right to charge for the entire session.
So, don't miss the opportunity to be on time – because punctuality is the fine art of mastering the chaos of everyday life.
Please check with your health insurance provider whether nutritional psychological treatments are included in the benefits of your insurance or private supplementary insurance.
Your privacy is incredibly important to me, and I want you to feel safe sharing your thoughts and experiences. Everything you share during our sessions is kept strictly confidential. I follow all professional and legal guidelines to protect your information. My goal is to create a space where you feel comfortable, supported, and secure, knowing your trust in me is honored and protected.
As a dietitian, I am bound by medical confidentiality. As a clinical psychologist and psychotherapist, I follow all professional and legal guidelines to protect your information. I am also legally bound by ethical guidelines of my professions and the Psychologists' Law.
CONTACT FORM
Please briefly share your concern with me. I will get in touch with you as soon as possible to schedule an appointment. I usually respond to written inquiries within 48 hours.
CONTACT
Strada Goldis Vasile, nr. 1-3, sc. C, ap. 16/A310090 Aradphone: +40764184185email: office@psychogenesis.at© Psychogenesis 2025. All Rights Reserved.
All content on this website, including texts, images, and graphics, is protected by copyright. Use without written consent is prohibited and may result in legal action.
CONTACT
Strada Goldis Vasilenr. 1-3, sc. C, ap. 16/A310090 Aradphone: +40764184185email: office@psychogenesis.at© Psychogenesis 2025. All Rights Reserved.
All content on this website, including texts, images, and graphics, is protected by copyright. Use without written consent is prohibited and may result in legal action.